Bodyweight training is a key tool for every athlete and client of Balance Performance. Most people struggle with the basics and jump straight to the advanced drills. Steve Cotters Encyclopaedic DVD covers every aspect to make this suitable for every level of trainee and coach.
World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.
• Volume 1: UPPER BODY WORKOUT
• Volume 2: LOWER BODY WORKOUT
• Volume 3: CORE WORKOUT