TP Massage Ball

TP Massage Ball’s primary focus is to assist in managing minor aches and pains of the muscle by applying pressure to general areas.

Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage.

"I'm staggered by the effectiveness of the TPT massage ball on the hip flexors. Quick, simple and with minimal pain, this is the easiest system (Trigger Point Performance tools) that I have come across to increase the length of tight hip flexors and restore freedom to the hips and back. Quite brilliant".

Dr Lucy Goldby