Upper Body Guidebook

In the Trigger Point Performance Upper Body Guidebook the muscular structure of the upper body is addressed. Trigger Points goal is to help others understand how the human body functions as an interconnected network. Inefficiency in the upper body is often the result of muscular adhesion throughout the core, which can cause a loss of flexibility through the torso.  As a result, the diaphragm can become compressed, restricting the ability to breathe efficiently.  Reduced oxygen consumption can clearly impede the ability to perform.  Improving muscular integrity through the areas described in this book can ultimately enhance both comfort and performance.

 

This guide book is relevant to everyone but in particular those suffering work/office related stress and pain in the trunk and upper body, those involved in dynamic and functional training for sport or recreation, upper body and trunk rehabilitation.