10 kg Competition Kettlebell

10kg is a transition weight for those less confident about making the 4kg jump from 8-12kg or are not sure where to start. The 10kg comp bell is white in colour – stand by for an updated picture!

Steel Competition Kettlebells are the type that many new to kettlebells are choosing instead of cast iron. There are several reasons for choosing steel rather than iron, and iron rather than steel. Without getting over excited about it we have written a few words on the subject, take a look: click here

Many dont worry themselves on the differences and stick with what they used or saw first!

“It’s no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on.” Steve Cotter – President and Founder of the International Kettlebell and Fitness Federation.

Balance has been using kettlebells since 2003 and it has radically changed the way we treat, rehabilitate and train our clients.You have to have a quality bell and you need an experienced coach.