The 12kg kettlebell is often regarded as a weight to progress to as a woman but it also suits some as a starting weight for athletic women, a lightweight or deconditioned man. If in doubt buy light you will never be at a loss of something to do with a kettlebell.
Steel Competition Kettlebells are the type that many new to kettlebells are choosing instead of cast iron. There are several reasons for choosing steel rather than iron, and iron rather than steel. Without getting over excited about it we have written a few words on the subject, take a look: click here
Many dont worry themselves on the differences and stick with what they used or saw first!
“It’s no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on.” Steve Cotter – President and Founder of the International Kettlebell and Fitness Federation.
Balance has been using kettlebells since 2003 and it has radically changed the way we treat, rehabilitate and train our clients.You have to have a quality bell and you need an experienced coach.