The Ultimate SMRT-CORE DVD Package

sale £43.85 GBP was £53.85

Buy all three SMRT-CORE DVDs, at the same time, and pay £43.85 instead of £53.85.

Maximise on the health and wellness benefits of the Grid through learning and following the drills in this progressive DVD series. The Grid is travel friendly, highly effective, and serves two purposes self massage and core workouts......if you want to challenge your core and get the knots massaged out of the muscles at the same time this package is for you. 

This deal provides SMRT-CORE Level 1 DVD, SMRT-CORE Level 2 DVD, and SMRT-CORE Level 3 DVD.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller.

Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level.  Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid.  the exercise will be broken down so that you can add any additional exercises into your own routine.

Workouts- a warm-up and two workouts are included in each DVD.  Follow along with the classes to challenge yourself to a stronger, more stable core.  these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.