As many of you will know Balance clients have been benefitting from kettlebells since 2003 as part of their sports injury treatments, rehab and ongoing health and sports programmes. We also have a long association with the Worlds top coaches. Since 2006 we have been working with Steve Cotter (Full Kontact and International Kettlebell and Fitness Federation) and now we are proud to finally have a book of the highest quality to go along with the high quality teaching on offer from the 5 RKC and IKFF coaches we have.

Steve Cotter Book and DVD Combo – The Complete Guide to Kettlebell Lifting:

  • 191 Fully Illustrated exercises + 3 hour DVD showing each exercise from different angles
  • Over 1,000 full color photos
  • 10 chapters covering all major Kettlebell exercises and dozens of variations.
  • Written by one of the Worlds Top Strength and Conditioning Coaches Steve Cotter
  • 256 Pages

The Complete Guide to Kettlebell Lifting