This is what Rannoch Donald of Kettlebell Scotland and also Director of International Kettlebell and Fitness Federation (IKFF) said about the Grid on his Facebook page after having it for a week:
“The Grid! Ouch…ooh…niiiiice…
Thursday, 17 December 2009 at 09:43
I have been using foam and inflatable rollers for quite some time. Over the last year I have seen my overall movement improve by focussing on mobility and simply myofascial release techniques.
I am not one for having lots of kit round the house. You only need lots of toys when you have no imagination.
All that said, I have been using the GRID for the last week and I have to say…Wow!
It’s one of those things that makes you wonder how you got through life without it (Like Miles Davis – Kind Of Blue or a decent espresso machine)
Yes, it’s a roller, but the grid design allows for some pretty precise targetting of those tougher areas. I also find the compact size makes it muck easier to use than conventional rollers.
Be warned, you need to go easy with this beastie but once you get the groove it is awesome..
That’s how I roll… The Grid "
Nicely put Rannoch!