The second DVD from Trigger Point Technologies is the Hip and Lower Back DVD.
We feel the educational DVDs produced by Trigger Point Performance enhance the effectiveness of TPT tools significantly. Even after individual coaching from someone on the Balance Performance team the DVD acts to reinforce the key points to ensure maximum return on your investment in your recovery and performance.
Hip and Lower Back DVD includes a detailed How-To section lead by Founder Cassidy Phillips that answers questions such as pace, placement, breathing, posture, duration and much more.
The DVD also includes a 30-minute REGEN Class, which is very similar to a yoga class in feel, that you can follow along with to make sure you are doing the manipulations as we suggest.