This band is for the experienced or strong athlete. If you have had a session at Balance with one of our professionals you will have a good understanding of the applications. The 1 3/4 inch band adds serious poundage to training/practice. Great to travel with, assists flexibility and mobility drills as well as heavy resistance for strength and power.
Some applications with this band are:
Resisted stationary running
Variable resistance strength applications
Assisted Chins and Dips
Assisted flexibility and mobility