The Mini Monster is the same width as the "Mini Power Band" but 2mm thicker - it adds approximately 20lbs to the resistance when its twice its length, compared to the mini.
This band is excellent for less experienced strength trainers, rehabilitation applications and light sports-specific skills.
Some applications with this band are:
Squats and lateral walks
Door triceps extensions
One-arm pressing and rowing
Power Bands are not just for powerlifting and weightlifting. They can be used for: